A 1-2-1 session is an hour long and your first session will include a 30 minute fitness assessment.
We will begin by looking at movement and posture and this includes a health screening. 1-2-1 can be particularly beneficial if you have any injuries or health conditions, if you are new to Pilates or exercise, or if you would like to work under the close direction of an instructor to achieve your specific goals. Pilates is a very specific type of movement and everyone has developed different patterns of dysfunctional movement that can lead to injury. The body needs to be re-educated and coached and a 1-2-1 environment can be the best way to do this. Your instructor can guide you to get the most out of your session. The instructor will work with you to identify your goals and develop your personal exercise programme.