Swiss Ball

Denise Beckett      Tel: 07403 235216

Balance, resistance, strength training, core work and loads of fun are the order of the day for this fun filled class.  Working with great tunes, you’ll be hooping away one minute and then working with the large inflatable Swiss Ball, the next.

Fantastic toner and strengthener.

Suitable for all fitness levels.  Think you can’t hoop?  Full instructions given until you can!!!