Combat Aerobics with Lisa

Lisa Jackson      Tel: 07905 657418

“Combat” is a non-contact, martial arts based aerobic fitness class with moves drawn from the martial arts, set to some of the best music from the last 50 years.

Target those bingo wings, thunder thighs and love handles in a full body workout that will:

    •   increase strength


    •   improve flexibility


    •   increase agility


    •   boost fitness


    •   help to relieve stress


  •   aid with weight loss


Book online now at:

(Members contact Lisa for your exclusive code to book online).