I restarted my fitness journey as I was approaching my 40th Birthday.
I have had various operations over the last ten years and through this and undiagnosed sleep apnoea, my weight had gone up and my fitness levels were at an all time low. After having no option but to buy my wedding suit from an oversize store I got my Insanity discs out and began to work out.
It was awkward at first, trying to get a 17 stone frame to move in positions I wouldn’t have thought possible but here I am after 2 rounds of Insanity and a round of Hammer and Chisel.
I took my Insanity Live instructor course because I want to relay to people that it’s never too late. The program is great because you can work to your level and keep pushing to the next, and the many levels after that.
Fitness truly is fun.
£4.50 per class. To book contact Richard (details above)