A 30 minute bodyweight training system that gets results! Metafit is a functional and effective, metabolic workout that will change the way you train.
High Intensity Interval Training (HIITS)
No dance moves, no choreography… grit those teeth, bite the bullet and with sheer determination, you’ll get through this and come out fitter, stronger and leaner at the other side of this short intense workout! Different levels of each exercise are provided with full instruction to give you the best of workouts and keep you safe!
£4 per session / £35 for 10 sessions / Included in the Gold, Bronze or Bronze Plus memberships
To book, please contact Denise (details above)