Get in touch with your body and mind for this whole body experience. Working from the core, this workout creates strength and flexibility throughout the body while focusing the mind on what your body is doing, why it is doing it and how it is doing it.
CCCFPB! Concentration, Control, Centering, Flow, Precision and Breathing.
Pilates is a discipline that gets results. It helps to improve your core strength, stability, balance and posture and alleviates back pain. Look taller, look leaner!
Full instructions and corrections are given every step of the way to give you a safe and enjoyable workout with ‘feel good’ stretches at the end.
No previous experience required but if you’re new to Jane’s Pilates classes, then please speak with Jane prior to booking.