WHO IS PIYO DESIGNED FOR?
PiYo is perfect for anyone who wants to burn fat and get intensely toned fast – without high-impact pounding or complex choreogaphy. Every workout features a modifier, so you can start at the level that’s right for you. Whether you’re a beginner of a seasoned athlete, PiYo will challenge you and change your body.
WHY IT WORKS?
PiYo takes you through stretching, strengthening, and bodyweight resistance-based exercises, at a fast, flowing pace – to sculpt and define every muscle, while you burn major calories. Training using your own body weight promotes lean-muscle development for definition and strength – without the bulk. And with intense, nonstop cardio, you’ll burn calories, vaporize fat, nd elevate your metabolic rate for the ultimate body transformation.
WHAT DO I NEED?
Just yourself and a bottle of water. We provide everything else you need.