Beginners to Advanced Riders catered for! Any level!
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the class, you’ll have a steady stream of feel-good brain chemicals called endorphins.
Plan to do 3-5 classes a week for best results. Or add 1-2 classes a week into your workout routine. Classes here range from 30 to 45 minutes.
An instructor will lead the class through different types of cycling, like uphill climbs, bursts of speed, and short recovery periods with easy pedaling. Sometimes you’ll get off the saddle and pedal in a standing position. Sometimes you’ll be working out to a HIITS format (High Intensity Interval Training)
The fab tunes will help you go along with each phase of the class. e.g an upbeat song for around 3 minutes as you pedal as fast as you can, then perhaps a slower tune while you catch your breath and pedal slowly, e.g cycling for up to 4 minutes with a lot of resistance, to mimic riding up a major hill. You’ll always be cycling to the beat of the music!
By the end of the workout, you may feel like you’ve been through a real adventure. And you should be proud of what you accomplished.
Intensity Level: High to Very High (but it’s as challenging as you want to make it!)
Indoor cycling is intense. Your heart rate will soar and stay elevated for 30-45 minutes. There will be brief moments of slower pedaling, but most of the class will be steady work.
Oh…one last thing…it’ll be FUN!
£5 per session / £45 for 10 sessions / Included in the Gold or Bronze Plus memberships.